Cook on high for 4-5 hrs and on low for 6-8 hrs. I’ll use the rest of the broth for some Jollof tomorrow, thank you so much Bintu for teaching me how to make delicious African dishes! Pepper Soup or Peppersoup — which is especially popular in the English-speaking countries of Western Africa: Ghana, Liberia, Sierra Leone, and Nigeria — doesn’t have any more pepper than many other African soups. Bring to another boil, reduce the heat and cook for another 5 minutes. What type of stockcube would you use: beef, chicken or vegetable? Mix together meat, onion, garlic, ginger, white pepper, black pepper and thyme in your pot. This soup is a drinking kind of soup so add a little bit more liquid if you want. Ok, here I go again another pepper soup, but this … Jun 15, 2017 - Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself! Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Yeap, 3 easy steps to your very own African Pepper Soup. She said: See below for her photos of both the lamb version and barley version. Love it! Add the tomato puree and season with salt and simmer for another 10-15 mins until the beef is done. Drain and with a butter knife, scrape off the slime from each piece of fish. Toss with the fish and let it marinate. This recipe calls for fresh chilli but you can easily use some chilli flakes or chilli powder instead. I love pepper soup. Hearty Pot Beef Pepper Soup Makes about 4 servings. Although, I did not like cat fish until I learnt how to properly clean it, It is all in the cleaning. Then gather all your ingredients and let me show you …. Fresh Shito (Pepper) Sauce The Spruce / Freda Muyambo Fresh shito (pepper) sauce is a fresh tomato, onion and chili sauce much loved by Ghanaians. Make-Ahead and Storage Obe … Making instant Pot Pepper Soup is a breeze. Nigerianlazychef’s profile on Facebook, View Nigerianlazychef’s profile on Instagram, View Nigerianlazychef’s profile on Pinterest, Cat Fish and Seafood Pepper Soup(Ghana meets Nigeria). Select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 20 mins. You have found it!! A squeeze of lime adds a little extra depth to this soup. Berry Dakara Blog. I have to say I was quite pleased with this soup. I like mine really light so I added enough water to that effect. Sit the Uyayak pod with the marinating fish and wait until the tomato puree is ready. I want to try this. Read more, Post may contain affiliate links. Add black pepper, red pepper flakes, salt, and garlic powder. There are 3 Freestyle points per serving of African Pepper Soup. I am quirky, and what you would call a nerd. Store the soup in the freezer for 3 months. Remove the soup from the freezer the night before needed and let it thaw in the fridge. Sorry, your blog cannot share posts by email. Add the Mussels, prawns and sea food mix. Here are some of the items you will need to make this recipe. It is easy, it tastes good, and you will keeping going back for more, so make sure to make it a large pot. But the meat one was all me- he said to use lamb chops and oh they just melted in the mouth. In Nigeria, pepper soup is often made with ‘hard’ soup chicken, called ‘old layers’, which are considered tastier than soft , young chicken (‘broilers’). Cooking has inspired my project - “Dine Africa”, which is set to show Africa’s culinary culture and exotic cuisines alongside its wide variety of ethnic nationalities, cultures and enormous land mass. Nigerian Pepper Soup with Assorted Meat | All Nigerian Recipes Cover the pot and bring to a boil. Cook till done. Blend these together and return to pot. Step 1. KITCHEN TOOLS, UTENSILS & APPLIANCES  NEEDED. Adjust all the seasonings including the pepper soup powder. I feel like I’ll be eating this for many years to come 🙂. Step 1. October 19, 2016 at 6:06 pm. You can buy it here. However, hard chicken takes much longer to cook than soft but is full of flavor. Wow, you really did a great job with giving us all different options for this soup. I shall also share some easy kitchen tips for the ‘lazy’ cooks like me. A delicious African spicy goat soup that will warm you up. I have given you a basic (yet tasty) recipe as a starting point for you to experiment to your heart’s content. Stacy food – like green Plantains, potatoes or yam makes a good source of carbs. It is a spicy soup that has a light, watery texture. Transfer the thawed soup into a bowl and reheat in a microwave. On medium-high heat, place meat into the pot and add water to reach the level of the contents of … Note Tougher pieces of meat may need a while longer to cook (if water reduces when cooking top up with another 250 mls ( 1. If you add them then please cut them small enough so that they cook quickly. Add 3 cups of water 700ml, half teaspoon of salt, followed by 1 seasoning cubes, half teaspoon fish seasoning spice, ground crayfish, and pepper. Thanks for sharing. Although, I was born and raised in Warri, Delta State, I am Igbo and most Igbo versions make  the use of Ehuru also known as Calabash or Jamaican nutmeg, Uda also known as the traditional cloves, Mkpurumosisi or what the Efiks call the Uyayak pod or Aidan fruit in English. Tip: You’ll find dried smoked fish powder in speciality food stores or online. Label the bags and then lay them flat in the. Season with salt, the dry grinded pepper, the Maggi crayfish, the pepper soup spices and the grinded crayfish. pepper soup spice – one of the chief ingredients in this soup filled will spices and aromatics. How To Make Chicken Pepper Soup / Light Soup | Ghana recipes In this post, Ghana meets Nigeria in the form of a soup. Ghanaian Fufu is commonly made by “pounding” cassava and unripe plantains together into a paste, which is then molded by hand into a ball shape and served with a special sauce/soup. Peppersoup is a soup from parts of West Africa, notably Nigeria that is prepared using various meats, chili peppers and calabash nutmeg as primary ingredients. Each African country have their own version of the pepper soup or light soup recipe. You may drink it like that or eat with some rice balls, yam, plantain, potatoes or bread. whoop! My favorite fish for pepper soup would be the Catfish or Tilapia. Slow Cooker Pepper Soup is also immensely easy to whip up. kudos to u ma, keep it up. You can also share it on my Facebook page. Serves 4 ppl if by itself. « Perfect Instant Pot Baked Potatoes + Tutorial {Gluten-free, Vegan}, Low Carb Instant Pot Cauliflower Soup {Mexican, Vegan, Paleo, Gluten-Free} ». Put the chicken or meat in a saucepan viagra genérico portugal Mix together meat, onion, garlic, ginger, the peppers and thyme in your pot. As we move ahead, I would share my recipes for the Nigerian pepper soup. It is really, really awesome for me when you make one of my recipes and I'd love to see it. In fact, my laziness when it came to cooking could be said to have superseded epic proportions! Filed Under: African Lunch, African Recipes, All Recipes, Gluten free, Healthy African, Healthy Recipes, Instant Pot Recipes, Weight Watchers Recipes, I absolutely love the ingredients you used in this pepper soup. Zoe's Ghana Kitchen by Zoe Adjonyoh Directions. I love dis pepper soup. Served with fufu, omo tuo or banku, this delicacy is enjoyed best in the company of family and friends as you dine, laugh, and share good times around the dinner table. Select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 20 mins. I made the barley one for my mum who is vegetarian. It’s the broth without meat and flavour with harrissa. I just thought you might want to see. Nice having all the recipes here. Step 2. Please join me as I celebrate the arts through African (Nigerian) cooking; and through my mother’s recipes (some of which I tweaked to fit my choices). I can see why it is perceived as healing soup. This site uses Akismet to reduce spam. Serve over rice, if desired. It is easily adaptable; sweet potatoes, cassava, yams and plantains are a popular addition to this soup. Let the steam release naturally.Adjust seasoning and serve. Season with salt, the dry grinded pepper, the Maggi crayfish, the pepper soup spices and the grinded crayfish. Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), Easy Instant Pot Chicken Fajitas (Video, GF), The Crispiest Juiciest Air Fryer Pork Chops, Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). Stir in the can of tomato paste and cook until the soup is thick. Sit the Uyayak pod with the marinating fish and wait until the tomato puree is ready. I love pepper and African flavoured pepper soup sounds sooo good! It only takes a few everyday ingredients and minimal effort to whip up this popular African Soup. Perfect for easy supper, parties, to feed a crowd and any special occasion. Step 2. Do a natural pressure release, open, adjust seasoning and serve. This error message is only visible to WordPress admins, View Dine Africa. You may eat this soup with yam, potatoes, plantain, rice balls or bread Some people eat their’s with fufu. In Nigeria alone there are different types of pepper soups, each according to it’s culture. Allow boiling for 7 … Heat a heavy-based saucepan, then add the oil and fry the onions over a … This post contains affiliate links. Step 1. Feel free to use any meat, not just chicken! You would need to reduce the water to 900mls. Made with exotic spices or just use flavor ginger, garlic, pepper, onions and herbs. Precious says. For more information, check out my disclosure. I added some potato to fill it out, and took the beginning of the broth to make a veggie version for the veg people in the house. Check for seasonings, pour in the basil, oil and the utazi and set aside. Since I enjoy the Ghanaian and Nigerian version, I thought to myself why not fuse both and see the effects. Your email address will not be published. It was great. I am really happy to  share this recipe with you. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. Made this tonight and it was AMAZING!!!!! Join me as we celebrate food, love and life. If you can't find it, you can substitute ground chipotle powder, or freshly ground black pepper. As the years went by, I started falling in love with art. Add the tomato puree and season with salt and simmer for another 10-15 mins until the beef is done. 9 Comments. And scent leaves or Basil. I have seen different types of pepper soups in my life time and in Nigeria, they are sometimes used as appetizers during parties. Step 3. Home » All Recipes » African Pepper Soup + Tutorial {Gluten-Free, Paleo, Keto}, Published on 21/06/2018 by Bintu. Boil, uncovered, until there is about 2 - 2 1/2 cups of broth left in pan. If the meat is tough you would need a little bit extra cooking time – and test the meat every 15 mins. You would need to reduce the water to 900ml. I paired with unripe plantain fufu contest of 9jafoodie. Looking forward to trying this! So are you ready to try your hand at some African Pepper Soup? Blessings. Even better is that this is THE soup to feed a crowd. You can easily quadruple the recipe, just cook ahead of time and warm up as guests arrive. Add the tomato puree and season with salt and simmer for another 10-15 mins until the beef is done. Ghana okro light soup #Abujamoms #Abjmoms Smoked fish • cow skin • beef or goat meat • Ginger • Garlic • scotch bonnet pepper • Dried grounded shrimp or crayfish • Baking soda 50 minutes Please feel free to experiment away. Add the water, bring to boil and reduce to a roiling simmer for 15 mins. African Pepper Soup It only takes a few everyday ingredients and minimal effort to whip up this popular African Pepper Soup. I love soups so i will be giving this one a try, I made it tonight, I had three bowlfuls all myself, and my Nigerian partner has had not a taste, delicious and so easy, who knew. Below are the ingredients required to prepare light soup. Make sure not to stir the fish to avoid breaking up the fish steaks. It is an excellent remedy for a cold. Toss with the fish and let it marinate. I had awesome chicken pepper soup this weekend - made by a Ghanaian. How about my husband said it's not real pepper soup :p. As long as there's chicken, pepper, broth - I'm happy. If with things like cassava or potatoes can serve 6. My names are Talabi Morenike Elizabeth I will like to get in touch with you If possible contact me through my email. The mussels will open up. Thank you Hina. Light soup is very easy to cook and it nicely pairs with fufu. Thanks for reading Recipes from a Pantry, UK food blog. It is considered to be a delicacy by some people in Western Africa, and some West Africans believe that the soup has medicinal qualities. Ghanaian green pepper sauce – shito (Kpakoshito sauce) Ghanaian green pepper sauce – shito (Kpakoshito sauce) is made using petite belle pepper or scotch bonnet pepper, ginger, garlic and … It is usually made with goat meat, but can also be made with beef, chicken, or mutton. You may prefer to cook it in a pressure cooker to reduce meat cooking time. Looking for the easiest African Pepper Soup recipe? Add the water, bring to boil and reduce to a rolling simmer for 15 mins. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Boil chicken in a large pot for ten minutes with 8 cups of water and the chicken soup base. Step 3. I would call this a more modern version of pepper soup. Please pin this recipe to Pinterest too! To make pepper soup with fish you would need to replace the meat with fish. God bless you Abundantly . Pepper Soup Sunday afternoons in Ghana are not complete without the savoury delights of pepper soup. For a faster thaw, you can add the bagged soup into a. Hi Ma, Add all the ingredients to the Instant Pot insert and mix well. In essence it is the sauce/soup that really gives each Fufu dish its unique identity. 1 teaspoon freshly ground black pepper. Comment document.getElementById("comment").setAttribute( "id", "a9638e59a12ba77e3041076b5fffe908" );document.getElementById("c425d19969").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. Your email address will not be published. Wow! Prefer Goat Meat Pepper Soup instead? Ground Cameroon pepper is a hot and smoky dried pepper powder. Learn how your comment data is processed. Notify me of follow-up comments by email. The remaining ingredients always include some form of protein (eg beef, chicken, fish, offal), lots and lots of water as this is a soup ‘to drink’, onions and a selection of spices that is personalised to each cook. Drain and puree with a hand held blender or in a regular blender while slightly covered(This keeps the steam from being trapped in the blender). And you can make your soup as hot or as mild as you want. Post was not sent - check your email addresses! Today is all about this cozy, comforting yet healthy West African Pepper Soup. Facebook | Instagram | Twitter | Pinterest. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. If you prefer it hot then start with 1-2 chillis. Dine Africa with me. This recipe is going to teach you how to make light soup the Ghanaian way. African Pepper Soup + Tutorial {Gluten-Free, Paleo, Keto}, African Pepper Soup, Gluten-Free, Keto, Nigerian Pepper Soup, (1.5lb) beef or goat meat cut into bite-sized pieces. And the necessity to cook for others, and myself, pushed me to look for ways to rustle up simple but delicious meals. 1 teaspoon sea salt. I love that you added Instant Pot instructions because I do love using my instant pot 🙂 I’ve never had African soup before and the flavors sound amazing! Hi... my name is Nma. Squeeze out all the extra air and seal the bags. 6 habanero peppers or ata-rodo(reduce or increase according to heat tolerance), A handful of chopped Basil leaves or scent leaves, 4 table spoons of pepper soup spice powder(add more if you wish, to wash the seafood and prawns, place them into a bowl with salt water, cover and vigorously shake. As a growing girl, I disliked ‘going into the kitchen’ because I was so ‘lazy’. Let the soup cool down then transfer into these very handyÂ. there are different types of meat pepper soups; ranging from cow foot pepper soup to beef pepper soup. Of the items you will need to reduce meat cooking time for chicken may vary to. 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Error message is only visible to WordPress admins, View Dine Africa 2 - 2 cups!, really awesome for me when you make one of my Recipes for the pepper! Chilli flakes or chilli powder instead African pepper soup of mild you can quadruple... Select high pressure and set aside although beef pepper soup I shall also share easy... Meat pepper soups in my life time and warm up as a shredded mass error message is only to. Lazy ’ close the lid used as appetizers during parties Perfect for easy supper parties! And Nigerian version, I disliked ‘ going into the kitchen ’ because I was quite pleased with soup... I paired with unripe plantain fufu contest of 9jafoodie the timing otherwise the chicken end. 15, 2017 - Ghana light soup - enjoy with: fufu, Banku, Kenkey, and myself pushed! The timer to 20 mins drink it like that or eat with some rice balls bread! The lamb version and barley version is pepper ( aka chilli ) cooker and close the lid and the... 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