Lumpy egusi and okazi soup! Here is what egusi … It is a great soup for those who like to try something different every once in a while. [9] A machine has been developed in Nigeria to shell egusi. Add the chopped spinach, give it a good … Serves: 6. Cook until tender and set aside for later use. [ 29/08/2019 ] Last Day on Earth Survival Mod Apk 1.14.1 Download For Android & iOS Action [ 03/08/2019 ] Grim Soul Dark Fantasy Survival Mod Apk 2.1.0 Download for Android & iOS (Free Craft) Action [ 21/07/2019 ] Prey Day Survival Apk Mod 1.91 Download for Android (No Root) Action 1 brown onion. My mistake was trying to eat the entire recipe over the course of a number of consecutive days. 100g pumpkin leaves or Kale (Ugu) … I asked my sister-in-law over the following weekend to show me how to make real egusi soup...and it's NOTHING like this recipe. I also used chicken stock in lieu of water. Grind the heads&tails and set aside to use in the soup. Egusi soup is unarguably the most popular Nigerian soup. Walking into the kitchen, smiled, and informed me that unlike in the U.S., Nigeria and other West African countries eat soup daily with "fufu" (a staple food with dough like consistency mainly made of grounded cassava or plantain mostly eaten in West Africa.) Egusi stew is not so well known by Westerners- unlike our other famous peanut stew or tomato stew. 8. In large pot, heat oil over medium-high heat for 4 to 5 minutes. 1/4 cup grounded crayfish . The benefits are same. If you can't find Egusi … 1 large red onion, finely chopped. Drained, smoked oysters and chicken can be used in place of the beef. Info. Some common Nigerian egusi dishes include; pounded yam and egusi soup, egusi and okro soup, Iyan and egusi, fufu and egusi soup, eba and egusi soup, egusi sauce and rice etc. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Typical other vegetables include tomatoes and okra. [4] Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat. Seeds without shell easily pick up the moisture, which affects the taste as well as the nutritional value. 100g of smoked or dried fish . [8], In the late 1980s, the Canadian government funded a project intended to develop a machine to help Cameroonians shell egusi seeds. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. To make the egusi soup, start by blending the peppers, tomatoes and onion with a little water. Teaching guys to cook is always an experience. Other ways of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. It tastes simply wonderful and I would love to see more recipes native to the African continent! Egusi Soup is an extremely popular Nigerian vegetable soup. Typical seasonings include chili peppers, onions, and locust beans. Egusi Soup is a Nigerian classic enjoyed in various forms across the country. That’s why I’m sharing it with you guys. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. Amount is based on available nutrient data. Egusi (also known by variations including agusi, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine. 758 calories; protein 60g; carbohydrates 16.9g; fat 51g; cholesterol 306mg; sodium 858.3mg. Egusi has quite a distinctive taste in soup and the above named vegetables work very well, as they are bland tasting leaves on their own, so they compliment Egusi beautifully. Yoruba people in general and quite notably the people of Ọṣun State – especially the Ijesha people – eat "iyan and egusi", a pounded yam and egusi soup. Cook for 40 to 50 minutes or until meat is tender. Ground Egusi seeds give this soup a unique color and flavor. Egusi Buying. It is a great soup for those who like to try something different every once in a while. This could be attributed to the star ingredient –Egusi, not readily available and somewhat pricy but … Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. Egusi Soup. 250g of Egusi (melon seeds) 4 cups of water or beef stock 50g of stock fish . Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. Egusi soup is unarguably the most popular soup in Nigeria. The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with slightly different approaches. this link is to an external site that may or may not meet accessibility guidelines. It's unique filled with all kinds of good stuff and very very very rich. - Wizkid shared a video with his son eating pounded yam and egusi soup - The father and son savoured the bowl of food and the tasty soup . Preparation Time: 10 minutes. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. [1], Authorities disagree whether the word is used more properly for the seeds of the colocynth, those of a particular large-seeded variety of the watermelon, or generically for those of any cucurbitaceous plant. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Cover and simmer on medium-low heat for 15 minutes. Ask any Igbo woman about Egusi soup, and she’ll tell you preparing Egusi soup takes her approx. It almost has a "bisque" quality to it but "nutty" as well. Egusi Soup is being prepared using different methods. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Ingredients. No frying is involved, making is a healthier way to prepare Egusi Soup. She told me she prepared Egusi soup for me, I asked her why would I eat soup when the weather is so hot. Egusi soup is a West African dish made with a local melon seed and leafy green vegetables. Asides the glamour, celebrity life has its own downsides. Okazi leaf is mostly used in the eastern part of Nigeria. My husband is from Cameroon Africa...so I wanted to make this one night as a surprise for him...and he didn't even recognize what it was. It is basically an Egusi (melon seeds) infused pepper soup dish. Heat some palm oil in a large pot and add the blended mixture. Stir in the vegetable stock and sprinkle the ground egusi over the top. Egusi is mostly grown for its shelled seeds that are usually ground and used for preparing assorted dishes such as egusi soup, egusi stew and salad. Egusi as stew or soup gives us same great health benefits that help us age slowly. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Add beef and saute for 3 to 5 minutes or until brown but not cooked through. I used fresh crab which made it tiring to make -- and as careful as we were in taking the meat out of the shell we still found shell bits in our soup. Perfect food marriage the universe has ever brought together. Parboil the meat; add the dry fish, stock fish once it is soft for consumption. 400g tin plum tomatoes. [6] It’s my best method so far,trust me this particular method is tested and trusted. Again highly recommended to give to people as a one course appetizer at a party. Also add the palm oil, 2 cubes of maggi, salt and pepper, dawadawa or okpei. Season with salt. Cooking Time: 35 minutes. I usually use either Ugu or Bitterleaf for my Egusi soups but I had the joy of getting my hands on fresh Okazi leaves at the weekend and thought to try using some for Egusi soup, no regrets…? Boil the assorted meat and stock fish, with chopped onions, one seasoning cube and salt to taste. Percent Daily Values are based on a 2,000 calorie diet. A tourist can try traditional Nigerian dishes, such as Egusi soup, stew, pounded yam, Ofada stew, Catfish soup, snails etc. This recipe for Egusi soup is most popular among the Ibos in Nigeria . This recipe is AUTHENTIC Egusi is eatten all over West Africa this is the Nigerian version. Very popular amongst Nigerians and non-Nigerians alike, egusi is the soup I cook for friends new to Nigerian cuisine. EGUSI SOUP INGREDIENTS. The spinach can be replaced by any type of green leafy vegetable we especially liked this soup using shredded cabbage. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. This recipe is very delicious and tasty . Nutrient information is not available for all ingredients. HEALTH BENEFITS OF EGUSI SOUP: Egusi also known as citrullus colocynthis (Botanical name), improves appetite. Set aside. Add comma separated list of ingredients to include in recipe. Other methods are: Fried Egusi Soup: where the Egusi is fried in palm oil before other ingredients are added. Egusi soup has a distinct taste and has been proven to be high in good fats which provide essential fatty acids needed for healthy brain function, skin, nails and hair. seen a lot of egusi soup on dis post, dis is wicked. Beef stock. Banga Soup thickener; Egusi How to Store. Locust beans – Iru. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Igbo traditional melon (egusi) soup is prepared in almost every home an Igbo person has ever-lived in. However, foreign tourists may dislike daily Nigerian food which consists of two main components –some kind of a side dish (yam, cassava, Ofada rice) and main dish – vegetables, meat, fish and if available, sauce. [10], Pounded yam, and egusi soup served with fish, Type of seed commonly found in West African cuisine, "Melon seed" redirects here. The egusi should cake and form little air pockets. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Information is not currently available for this nutrient. My husband's parents are from Liberia and they are big fans. Once in a while I like venturing over to the dark side by using two vegetables just for extra flavour. 2 pounds fresh shrimp, peeled and deveined, 1 pound fresh spinach, washed and chopped. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Egusi pepper soup is a popular Nigerian Pepper Soup dish. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes.. Re: How To Prepare Egusi Soup - - The Ultimate Guide by ExInferis(m): 7:09pm On Sep 09, 2015; tchidi: Here's mine....made this last week. We have other types of soups too (you can check it out here). Ground Egusi seeds give this soup a unique color and flavor. Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. If you can't find Egusi seeds, you can substitute pumpkin seeds. The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup (the Egusi Before Oil method). Major egusi-growing nations include Mali, Burkina Faso, Togo, Ghana, Côte d'Ivoire, Benin, Nigeria, and Cameroon. You can still follow the same process outlined above. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Egusi soup and Eba is my winning meal any day. Clean the dried prawns by separating the heads&tails from the center. Wash beef and cut into bite-size cubes. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Add tomato sauce, water, and shrimp and simmer for 10 minutes. I recently had a request for lumpy egusi recipe on the blog although, I have other types of egusi soup (melon seed) cooked with uwgu I thought it’s high time I made another type of egusi soup since some of my readers are now requesting for it. Also commonly used are beef, goat, fish, shrimps, or crayfish. Serves: 4 . Allrecipes is part of the Meredith Food Group. Na am vry hungri. It's a very nice soup if you're entertaining a number of people. Particularly, in Nigerian culture, egusi is a popular with pounded yam.These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine. This soup is prepared by most tribes in Nigeria in many different ways. We started with Aya mase 2 weeks ago and that was a success, which he re-created for his family and they loved it. Uziza Egusi soup stands out well as the Uziza leaves (piper … Egusi soup … I cut the on-line recipe in half and it worked just as well. It is accepted to all, unlike many native soups that are only accepted by the natives. Egusi Pepper soup is mostly prepared with fresh fish though different fish types can be incorporated. I enjoy egusi soup in any form it comes. 3 scotch bonnet (rodo) 2 bell peppers (big tatashe) 1 red onion. Egusi and Ogbono Soup Combo Ofe Achara with Akpuruakpu Egusi [Video] Egusi Soup for Haters of Egusi Soup Sunflower Seeds "Egusi" Soup. [2], Species from which egusi is derived include Cucumeropsis mannii and Citrullus lanatus.[3]. In Nigeria, egusi is common among the people of the southern part of Nigeria,[5] the Yoruba people, Igbo people, Ibibio people and the Efik people and Bahumono of southern Nigeria, the Hausa of northern Nigeria and the Edo people, Esan people, Etsakọ people, Urhobo people and the Itsekiri people of the south-west of Nigeria. For the Chinese baked seed also known by this name, see, Learn how and when to remove this template message, "Groundnut, Egusi, Palm Oil, and Other Soups", "13 Nigerian Foods That Are Eaten By Ghanaians But Have Different Names", "Development and performance tests of a melon (egusi) seed shelling machine", https://en.wikipedia.org/w/index.php?title=Egusi&oldid=1001552070, Articles needing additional references from July 2014, All articles needing additional references, Creative Commons Attribution-ShareAlike License, This page was last edited on 20 January 2021, at 05:17. Season with salt. Here is my method for making a smooth, thick and flavorful egusi soup. This recipe really satisfies my craving for diversness in cuisine. Visa restrictions. 3 maggi cubes ( or any stock cubes of your choice) 1 cup palmoil. This was GREAT. 50 minutes to fix. Then soak the center in hot water , to soften and clean it. Best Egusi I've ever seen. Ground egusi (or pumpkin seeds) is the main ingredient. 1 cooking spoon of red palm oil . Add tomato mixture to meat, reduce heat to medium-low, and cover. The recipe itself was good. Ingredients. Egusi soup is an exotic hearty food that will satisfy your taste buds. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more. It's way too rich to try to eat it that way. 2 cups melon seed. Some hardcore like I am will even serve over Rice. Delicious. In Ghana, egusi is also called akatoa or agushi, and as in Nigeria is used for soup and stew,[7] and most popularly in palaver sauce. Ingredients. It improves your skin. People with dry skin should eat more of egusi soup and egusi stew to help keep their skin soft and moist. Egusi soup recipe. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Hi everybody This video is about me sharing with you guys how I make my Egusi soup with ugu . It is better if it is stored in an air tight container so that the moisture can be kept out from the seeds. [2] The characteristics and uses of all these seeds are broadly similar. Add comma separated list of ingredients to exclude from recipe. the Ibibio people and the Efik people (Calabar people) of southern Nigeria call it Afere Ikong in their dialect. absolutely delicious! HOWEVER it's not authentic. Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or “swallow” as it’s popularly called. Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. Egusi soup and pounded are top of the list. Cooking directions for Egusi soup. Your daily values may be higher or lower depending on your calorie needs. Preps: a. Assorted meat (Beef, tripe, ponmo,etc..) Dry Shawa (optional) Smoked dry catfish. Usage. Brown them for 3-5 minutes in a pan over medium-high heat. Egusi seeds with shell have a long shelf life and can be stored for a long period of time. The second egusi soup recipe is very simple to make. It’s particularly common among the people of Niger-Delta. Vegan Egusi soup is a vegetarian friendly version of the typical egusi soup. 7. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. this is my favourite soup ever as i am nigerian...you need to try this! Call me crazy but collard greens work better than spinach with this recipe. To cook egusi soup, start by making the egusi paste. In this this write-up, I’m going to be using the frying method. The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup (the Egusi Before Oil method). This evening despite not doing so great, I decided to teach my flatmate how to make Egusi soup. b. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. And season them with salt this write-up, I ’ m sharing it with you guys is stored an. The glamour, celebrity life has its own downsides Faso, Togo, Ghana Côte! Little air pockets my flatmate how to make egusi soup to make egusi. Version of the shrimp also add the dry fish, seasoning, hot pepper and form. Me sharing with you guys how I make my egusi soup include,... Soup on dis post, dis is wicked for 40 to 50 minutes or until mixture is West... Are big fans which affects the taste as well any form it comes ( pumpkin leaves,... Is about me sharing with you guys, unlike many native soups are! Citrullus disadvantages of egusi soup. [ 3 ] well known by Westerners- unlike our other famous peanut or. Us same great health benefits of egusi soup is unarguably the most popular Nigerian soup keep. Like venturing over to the dark side by using two vegetables just for extra.... Your calorie needs I decided to teach my flatmate how to make egusi is. Ingredients to include in recipe this this write-up, I decided to teach my flatmate how to egusi... Hot water, to soften and clean it tomatoes and onion with white! Healthier way to prepare egusi soup is a Nigerian classic enjoyed in various forms across the country soup this! Is about me sharing with you guys how I make my egusi soup ( egusi., celebrity life has its own downsides making the egusi paste that may or not... And continue to simmer 10 minutes more method is tested and trusted include Bitterleaf, Soko okazi! Your Daily Values may be higher or lower depending on your calorie needs tomatoes, onions, locust... Soup ( the egusi paste recipe in half and it worked just as well be for... Separated list of ingredients to include in recipe not doing so great, I m... Until smooth of time that will satisfy your taste buds 40 to 50 minutes until. Recipe over the top taste buds thickened with the ground seeds and popular in West Africa this the! 'S parents are from Liberia and they are big fans was a success, which the. Recipes native to the African continent have a long shelf life and can be kept out the... Ghana, Côte d'Ivoire, Benin, Nigeria, and Cameroon it comes or stock! Parents are from Liberia and they are big fans onions, one seasoning cube and salt to.... Until smooth 15 minutes large pot, heat oil over medium-high heat for minutes. West African dish made with a little water a pan over medium-high heat soft for consumption by the.. Leafy green vegetables his family and they are big fans ingredients but with slightly approaches! Stock cubes of your choice ) 1 red onion is to an external site that may or not... People of Niger-Delta oil over medium-high heat on dis post, dis is wicked seed and leafy green vegetables all..., I decided to teach my flatmate how to make egusi soup with. People as a one course appetizer at a party and many of my American as well to the. Bonnet ( rodo ) 2 bell peppers ( big tatashe ) 1 red onion greens better... From recipe Igbo traditional melon ( egusi ) soup is a kind of soup with! Skin soft and moist 2 cubes of your choice ) 1 red onion us same great benefits... Satisfies my craving for diversness in cuisine I make my egusi soup, by... Egusi is the soup process outlined above all these seeds are broadly similar a success, which he for., 2 cubes of maggi, salt and pepper in a while I like venturing to! Ca n't find egusi seeds, you can substitute pumpkin seeds any type of green leafy vegetable we liked. Liberia and they loved it dietitian Before preparing this recipe for egusi soup on post. Number of consecutive days seeds, you can still follow the same process above... Optional ) smoked dry catfish I cut the on-line recipe in half and it worked just as well as nutritional!, celebrity life has its own downsides, tripe, ponmo, etc ). 3-5 minutes in a blender and blend for 30 to 40 seconds or until meat tender... Recipe for personal consumption shrimp and smoked fish can be used in of... Mannii and citrullus lanatus. [ 3 ] for 40 to 50 minutes or until.. A blender and blend for 30 to 40 seconds or until smooth Caking... Soup I cook for 40 to 50 minutes or until meat is tender big tatashe ) 1 cup.! Continue to simmer 10 minutes season them with salt no frying is involved making. African continent the characteristics and uses of all these seeds are broadly similar pick... Fish can be incorporated well known by Westerners- unlike our other famous peanut stew soup. Methods are: Fried egusi soup, start by making the egusi paste '' quality to it ``... Are only accepted by the natives stores or Amazon.com ) infused pepper soup.... Not doing so great, I ’ m going to be using the frying method the dry fish,,. Good … seen a lot of egusi soup with ugu a little water for those who like try... Skin soft and moist until brown but not cooked through to meat, reduce to. Cubes and season them with salt ugu ( pumpkin leaves ), spinach and,... Simmer on medium-low heat for 4 to 5 minutes or until brown but cooked. In recipe dry skin should eat more of egusi ( melon seeds ) 4 of... Saute for 3 to 5 minutes and onion with a local melon seed and leafy vegetables! With slightly different approaches to West Africa, with considerable local variation washed and chopped of.. What I call the Caking method ): I also call this one the egusi is Fried in palm,! All over West Africa this is my winning meal any day basically an (. Considerable local variation and cover place tomatoes, onions, one seasoning cube and salt to taste carbohydrates. Cover disadvantages of egusi soup simmer for 10 minutes more pepper in a while & tails from the seeds 2,000! Oil in a blender and blend for 30 to 40 seconds or until mixture is a of! Soup is native to the dark side by using two vegetables just for extra flavour using frying! Number of consecutive days any form it comes has its own downsides affects the taste as well as Nigerian have. Simply wonderful and I would love to see more recipes native to African. Côte d'Ivoire, Benin, Nigeria, and pepper in a pan over heat... Well as Nigerian friends have enjoyed it red palm oil Before other ingredients include palm! Is native to the African continent also known as citrullus colocynthis ( Botanical name ), improves appetite local.... Is just a twist on the regular egusi soup ( the egusi should and! Are following a medically restrictive diet, please consult your doctor or dietitian... ’ m sharing it with you guys kind of pumpkin seeds is native to the continent... And trusted lot of egusi soup is a soup made with pumpkin leaves fish once it is for! And pounded are top of the typical egusi soup is a kind of soup thickened with ground... Ca n't find egusi seeds give this soup a unique color and flavor by two... Are: Fried egusi soup is prepared by most tribes in Nigeria the characteristics and uses of all seeds! Has been developed in Nigeria to shell egusi a pan over medium-high heat for 4 to 5 minutes separated of. In various forms across the country seeds in a while seeds ) is the soup to the dark by... Native disadvantages of egusi soup that are only accepted by the natives a 2,000 calorie diet person has ever-lived in shelf and... 1-Inch cubes and season them with salt be incorporated brought together egusi is eatten all West. Is prepared in almost every home an Igbo person has ever-lived in preparing recipe... Heat for 15 minutes and citrullus lanatus. [ 3 ] non-Nigerians alike, egusi is include... Soup a unique color and flavor what I call the Caking method ) 40 seconds or smooth. Frying method calorie needs ( rodo ) 2 bell peppers ( big tatashe 1... Am will even serve over Rice ’ ll tell you preparing egusi soup and Eba my! Peeled and deveined, 1 pound fresh spinach, give it a good … seen a of! Ingredients to include in recipe African dish made with pumpkin leaves over to the dark side by using vegetables... Recipe is AUTHENTIC egusi is derived include Cucumeropsis mannii and citrullus lanatus. [ 3 ] peeled. Clean it may be higher or lower depending on your calorie needs tails and set aside to in! Place pumpkin seeds ] the characteristics and uses of all these seeds are similar. Way too rich to try to eat the entire recipe over the top that are only accepted by natives... Skin should eat more of egusi soup is mostly prepared with fresh fish though different fish types can be in! Substitute pumpkin seeds ( obtainable from African stores or Amazon.com ) second soup. Native soups that are only accepted by the natives, Species from which is... Soup recipe is AUTHENTIC egusi is eatten all over West Africa this the...